Cathy Shaw is a 500-hour Registered Yoga Teacher (RYT), Yoga Alliance Continuing Education Provider (YACEP), and certified mindfulness meditation teacher with over seven years of experience guiding students toward peace, balance, and self-discovery through mindful movement, meditation, and breathwork. Finding yoga in the mid-90s ignited her journey toward understanding and embracing the essential nature teachings that now form the heart of her practice.

 

As a certified breathwork facilitator, iRest Yoga Nidra practitioner, and sound massage practitioner, Cathy brings a holistic, heart-centered, trauma informed approach to her teachings. Rooted in mindfulness and compassion-based practices, her classes create a nurturing environment where students can explore their inner landscapes, connect deeply with themselves, and embrace their unique journey to wellness.

 

Currently pursuing her C-IAYT certification in yoga therapy, and MMT (Mindfulnes Mentor Certification), Cathy infuses each practice with clarity, creativity, and warmth, making it accessible, engaging, and welcoming for all.